Visceral Fat
Visceral fat is fat tissue that accumulates around the internal organs in the abdominal cavity and is more harmful to health than subcutaneous fat.
Visceral fat accumulates around internal organs - the liver, intestines, and pancreas. Unlike subcutaneous fat, which can be pinched under the skin, visceral fat sits deeper in the abdominal cavity and is more metabolically active.
Excessive visceral fat secretes inflammation-promoting substances and impairs insulin sensitivity. This increases the risk of type 2 diabetes, heart disease, and metabolic syndrome. Waist circumference is a simple indicator: for women, over 80 cm suggests elevated risk.
The good news is that visceral fat responds to weight loss among the first. Even 5-10% weight loss can significantly reduce visceral fat. Exercise - both cardiovascular and strength training - is particularly effective.
Stress and cortisol promote fat accumulation especially around the waist. This is why stress management, sufficient sleep, and recovery are essential parts of reducing visceral fat. Body composition tracking provides a more accurate picture of progress than weight alone.
Want to know where you stand?
A 2-minute quiz reveals your personal barriers and the solution.
Find out your situation →Read more about the topic
Read more from the blog
Last updated:
Disclaimer: This page contains general health and wellness information and does not replace the advice of a doctor, dietitian, or other healthcare professional. Always consult your doctor before making significant changes to your diet or exercise routine, especially if you have underlying health conditions, are on medication, or are pregnant.
Lasting results start here
Find out why weight loss hasn't worked — and how to finally make it stick.
Take the free wellness quiz →